An event, a number, or just a direction. We build a periodised plan around your week and adjust it as life happens.
Strava integrated · Email-only sign-up · No credit card
How it works
An event, a number, or just a direction. A first century or a gran fondo. A new FTP. A weight target. Or simply maintaining the form you've built.
A periodised week-by-week schedule built around your training availability, current fitness, and event date.
Auto-import rides from Strava. Get a review after each one. The plan adjusts as life happens — without losing the goal.
Insights
Each ride gets a personalised review — what went well, what to adjust, and how it fits the bigger picture.
Block 1 sat right on 250 W. Block 2 drifted ~15 W low in the back half as cadence dropped — fuel earlier next time.
Plan timeline
Shift workouts, skip rest days, recover from illness — the timeline reshapes around what you can actually do.
Ride review
See target vs actual for every interval. Know if you were under, on, or over for each piece.
Coach chat
Adjust your plan in plain English. The coach explains decisions and shows the proposed change before you accept.
What you get
Schedule shifts. Weather happens. Your plan adjusts to fit the week you actually have — without losing the goal.
Specific feedback on power, pacing, and execution. The guidance you'd get from a coach, on every workout.
Know what to do today and why. Ask follow-up questions whenever you need.
Fitness, fatigue, and form scores. Power zones from your FTP. Trends you can act on.
FAQ
Connect Strava. Pick your goal. Start training with structure this week.
Start your training week →